Right Speech activates the Eightfold Path and can be a complete practice, leading to awakening. Ironically, Right Speech creates a silent, peaceful mind.
Over time, the habit of recognizing and releasing deluded and obsessive thoughts has the power to return the mind to its natural state of clarity, contentment, peace, and inherent wellness.
A daily meditation practice is a way of relinquishing the world and entering a reality of freedom and peace.
Uprooting the āsavas, the drivers of suffering, sets us on a course to profound peace, freedom, and bliss.
Contemplating our death motivates us to live every day according to our values and to focus on achieving what truly matters, a pure heart, free of clinging. When we rehearse the last hours of our life, we clarify what truly matters. With repeated practice, we also...