by Admin_Deborah | Jan 30, 2020
The less we hold on to thoughts, behaviors, views, and outcomes, the freer we are. By structuring our day to support solitude, we can use it for meditation and reflection in order to shed some of the trivialities that take our time and energy. While this practice...
by Admin_Deborah | Jan 27, 2020
Clinging, craving and aversion drive our thoughts and create suffering. By developing strategies for dealing with thoughts and looking at the mind, we can develop skills which will help us live in the moment, slow our minds, and understand better the mind and body...
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