The Game of Crazy Eights as a Metaphor for Awakening

by | Jan 30, 2020

The less we hold on to thoughts, behaviors, views, and outcomes, the freer we are.  By structuring our day to support solitude, we can use it for meditation and reflection in order to shed some of the trivialities that take our time and energy.  While this practice...

How to Work with Thoughts Skillfully

by | Jan 27, 2020

Clinging, craving and aversion drive our thoughts and create suffering. By developing strategies for dealing with thoughts and looking at the mind, we can develop skills which will help us live in the moment, slow our minds, and understand better the mind and body...