by Admin_Deborah | Jan 27, 2020
Though often beyond our awareness, sensations are always occurring in our bodies. Whether they are pleasant or unpleasant, when we do focus on our sensations, we can add mental suffering because of the thoughts we attach to them. Merely observing these sensations can...
by insight_admin | Jan 26, 2015
Many of us suffer because we hold onto harmful ideas about ourselves and the world. When we move towards greater, non-verbal awareness, the suffering produced by thinking falls away.
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