Making Mettā Your Home Base

Mettā is a delicious state of profound wellness and points to a mind drenched in kindness and subtle happiness. From this lofty dwelling, a lavish generosity naturally flows. Anchored in joy, we want the best for everyone.

The Causes of Happines

One way of understanding the dhamma is to realize that happiness is not a matter of accident or luck. We don’t have to perform rituals or offer up sacrifices as they assumed was necessary thousands of years ago or cross our fingers and hope for the best. Rather, a...