by insight_admin | Mar 17, 2023We meditate to be happy. Over time, with continued practice, we become more resilient, kind and content. Our mind becomes a lovely, pleasant home.
by insight_admin | Jan 20, 2023Mettā is a delicious state of profound wellness and points to a mind drenched in kindness and subtle happiness. From this lofty dwelling, a lavish generosity naturally flows. Anchored in joy, we want the best for everyone.
by insight_admin | Nov 25, 2022
by insight_admin | Aug 30, 2022One way of understanding the dhamma is to realize that happiness is not a matter of accident or luck. We don’t have to perform rituals or offer up sacrifices as they assumed was necessary thousands of years ago or cross our fingers and hope for the best. Rather, a...
by insight_admin | Feb 11, 2022This progressive, guided meditation on the breath explores the beginning tetrads in the Ānāpānasati Sutta.