by Admin_Deborah | Jan 27, 2020
Mindfulness is the topic of many articles and research which point to the benefits of meditation and mindfulness. However, mindfulness taken out of the context of Buddhism and the Eightfold Path leads to misunderstanding, sometimes dangerous practices, and...
by Admin_Deborah | Jan 27, 2020
Meditation can help us track how our unknown conditioning creates our reactions to what is happening in the here and now. Meditation and mindfulness give us the opportunity to sit with these fears and cravings in an effort to intentionally lessen their hold on our...
by insight_admin | Jan 6, 2014
Anger often develops when we don’t get what we want or we get what we don’t want. With resolve, insight, and repeated effort, we can come to experience unpleasant or disappointing moments with acceptance and equanimity.
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