What Mindfulness Is and Is Not

Mindfulness is the topic of many articles and research which point to the benefits of meditation and mindfulness.  However, mindfulness taken out of the context of Buddhism and the Eightfold Path leads to misunderstanding, sometimes dangerous practices, and...

Anger as Important Information

Anger often develops when we don’t get what we want or we get what we don’t want. With resolve, insight, and repeated effort, we can come to experience unpleasant or disappointing moments with acceptance and equanimity.