Mindfulness of the Body

Being mindful of the Four Positions of our body throughout the day can improve our concentration. These are opportunities throughout the day to remove the clutter of our mind by merely turning our attention to the body. These informal meditations of the body support...

Jungle Thickets

In this sutta, the Buddha invites us to assess whether we are making progress in our practice or not. If we are, then keep doing what we are doing. If not, we need to investigate how to change our lives to support our meditation practice.