by insight_admin | Jan 19, 2022
In Samyutta Nikkaya 22:27 the Buddha speaks candidly about his meticulous and exhaustive investigation into the many enjoyable things about body and mind. He then sets out with equal determination and scrupulousness to uncover the drawbacks and perils of delicious...
by insight_admin | Feb 23, 2021
The opportunity to choose is the very thing that makes awakening possible. The thousands of intentional acts we make in a year determine whether we become more entangled with mind and matter or become free and completely unfettered.
by Admin_Deborah | Oct 19, 2020
In times of great upheaval, training our minds to see reality can ease our suffering. When we look into the nature of dukkha, we understand the emotional stress that comes from expecting things to be different than they truly are..
by Admin_Deborah | Jan 29, 2020
If allowed to settle into stillness, even the most turbulent body of water becomes clear. Developing this kind of tranquility in our mind provides clarity and supports the work of deepening our meditation practice. Lovingly examining the state of our mind during the...
by insight_admin | Jan 25, 2020
With mindfulness and attention, we see how desire and aversion shape thoughts as well as witness how mind and matter condition each other in an impersonal, ceaseless way. The rapid rising and falling of mind and matter prevents us from seeing how the...
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