by insight_admin | Aug 9, 2021
A daily meditation practice is a way of relinquishing the world and entering a reality of freedom and peace.
by insight_admin | Feb 2, 2021
Becoming an adept meditator is a skill we master like any other life skill. It simply requires good instructions, commitment, patience, and persistence.
by insight_admin | Jan 19, 2021
Meditative dexterity expands when we meditate even when we are tired or suffering in some other way. Anticipating occasional physical challenges and devising strategies for them will strengthen our ability to maintain a daily contemplative practice.
by insight_admin | Nov 3, 2020
by Admin_Deborah | Feb 17, 2020
The Noble Eight Fold Path is made up of the components of Sila, Paññā, and Samādhi. The elements of Samādhi (Right Effort, Right Concentration, Mindfulness ) work together during meditation which, in turn, helps in following the Noble Eight Fold Path. Through Samādhi,...
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