by Admin_Deborah | Jan 30, 2020
When our minds are still, we can enjoy the ending of the friction created by thinking. During this deep meditation, we can then observe the pattern of our thoughts rather than following them. Observing our mind in this formal way gives us the opportunity to drop...
by insight_admin | Mar 3, 2014
When we observe thoughts in meditation, we see firsthand how thoughts are constructed and how the delusion of self drives their ongoing fabrication.
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