by insight_admin | Feb 2, 2021
Becoming an adept meditator is a skill we master like any other life skill. It simply requires good instructions, commitment, patience, and persistence.
by Admin_Deborah | Feb 17, 2020
The Noble Eight Fold Path is made up of the components of Sila, Paññā, and Samādhi. The elements of Samādhi (Right Effort, Right Concentration, Mindfulness ) work together during meditation which, in turn, helps in following the Noble Eight Fold Path. Through Samādhi,...
by Admin_Deborah | Jan 30, 2020
When our minds are still, we can enjoy the ending of the friction created by thinking. During this deep meditation, we can then observe the pattern of our thoughts rather than following them. Observing our mind in this formal way gives us the opportunity to drop...
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