by insight_admin | Nov 25, 2022
by insight_admin | Aug 10, 2022
With patience, we train our wild mind to prefer peace, stillness, and the subtle, exquisite joy found in meditation. With intentionality, we exit the sensual world and uncover the wondrous pleasures hidden beneath the surface of our turbulent mind.
by insight_admin | Feb 11, 2022
This progressive, guided meditation on the breath explores the beginning tetrads in the Ānāpānasati Sutta.
by Admin_Deborah | Feb 17, 2020
The Noble Eight Fold Path is made up of the components of Sila, Paññā, and Samādhi. The elements of Samādhi (Right Effort, Right Concentration, Mindfulness ) work together during meditation which, in turn, helps in following the Noble Eight Fold Path. Through Samādhi,...
by Admin_Deborah | Feb 13, 2020
Tranquility: Being the calm in the middle of a storm Buddhism has many lists. The seven factors of enlightenment make up one of the most significant groupings. Tranquility is found here and is positioned before concentration and equanimity. What the placement on this...
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