by insight_admin | Jan 20, 2023Mettā is a delicious state of profound wellness and points to a mind drenched in kindness and subtle happiness. From this lofty dwelling, a lavish generosity naturally flows. Anchored in joy, we want the best for everyone.
by insight_admin | Nov 25, 2022
by insight_admin | Aug 10, 2022With patience, we train our wild mind to prefer peace, stillness, and the subtle, exquisite joy found in meditation. With intentionality, we exit the sensual world and uncover the wondrous pleasures hidden beneath the surface of our turbulent mind.
by insight_admin | Feb 11, 2022This progressive, guided meditation on the breath explores the beginning tetrads in the Ānāpānasati Sutta.
by Admin_Deborah | Feb 17, 2020The Noble Eight Fold Path is made up of the components of Sila, Paññā, and Samādhi. The elements of Samādhi (Right Effort, Right Concentration, Mindfulness ) work together during meditation which, in turn, helps in following the Noble Eight Fold Path. Through Samādhi,...