The Four Foundations

by | Feb 25, 2020

In this talk, The Four Foundations of Wisdom, Truth, Relinquishment, and Peace are explained, as well as the ways they serve to stabilize and free our mind.

Mindfulness of the Body

by | Jan 29, 2020

Being mindful of the Four Positions of our body throughout the day can improve our concentration. These are opportunities throughout the day to remove the clutter of our mind by merely turning our attention to the body. These informal meditations of the body support...

Underlying Tendencies in the Mind

by | Jan 27, 2020

Tendencies in our minds can get in the way of becoming fully free because they make us vulnerable to the hindrances. These proclivities support a sense of self and, therefore, distort our perception of reality. Through meditation we can see past these distortions into...

How to Work with Thoughts Skillfully

by | Jan 27, 2020

Clinging, craving and aversion drive our thoughts and create suffering. By developing strategies for dealing with thoughts and looking at the mind, we can develop skills which will help us live in the moment, slow our minds, and understand better the mind and body...