Becoming

One of the primary reasons we meditate is to observe in real time how desire ensnares us, how we become inhabitants of stressful worlds. When we fully understand this process, we are one mind-moment away from liberating the mind from its compulsive roaming and habit...

Contemplating Our Death

Contemplating our death motivates us to live every day according to our values and to focus on achieving what truly matters, a pure heart, free of clinging. When we rehearse the last hours of our life, we clarify what truly matters. With repeated practice, we also...