by Admin_Deborah | Feb 11, 2020
The Eightfold Path reliably leads us to happiness which comes from the abandonment of craving impermanent things. Meditating and practicing mindfulness daily, allows us time to reflect on the state of our mind and develop the habit of recognizing and dropping...
by Admin_Deborah | Jan 27, 2020
Clinging, craving and aversion drive our thoughts and create suffering. By developing strategies for dealing with thoughts and looking at the mind, we can develop skills which will help us live in the moment, slow our minds, and understand better the mind and body...
by insight_admin | Nov 19, 2012
Mindfulness is our servant; it can free us from the habit of thinking about the moment rather than knowing and experiencing it.
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