by insight_admin | Nov 3, 2020
by Admin_Deborah | Feb 17, 2020
The Noble Eight Fold Path is made up of the components of Sila, Paññā, and Samādhi. The elements of Samādhi (Right Effort, Right Concentration, Mindfulness ) work together during meditation which, in turn, helps in following the Noble Eight Fold Path. Through Samādhi,...
by insight_admin | Feb 13, 2020
Achieving equanimity/equipoise requires practice and right effort. We can use mindfulness as a tool.
by Admin_Deborah | Feb 13, 2020
The sublime quality of equanimity can become our default mental state through practice. With equanimity, we can be free of fleeting pleasures and achieve peace that supports us.
by Admin_Deborah | Feb 13, 2020
Tranquility: Being the calm in the middle of a storm Buddhism has many lists. The seven factors of enlightenment make up one of the most significant groupings. Tranquility is found here and is positioned before concentration and equanimity. What the placement on this...
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