by Admin_Deborah | Oct 13, 2020
As we develop skill in the Brahma-vihāras, we strengthen our goodness and naturally turn away from hurtful thoughts, words, and actions. Recognizing and practicing the Brahma-vihāras purifies, transforms, and frees the mind.
by Admin_Deborah | Feb 25, 2020
Living with kindness and compassion for others is an essential part of following the Eightfold Path. True kindness is not tied to any expectation of positive outcomes that might come from a kind act.
by Admin_Deborah | Jan 30, 2020
The less we hold on to thoughts, behaviors, views, and outcomes, the freer we are. By structuring our day to support solitude, we can use it for meditation and reflection in order to shed some of the trivialities that take our time and energy. While this practice...
by Admin_Deborah | Jan 27, 2020
Mindfulness is the topic of many articles and research which point to the benefits of meditation and mindfulness. However, mindfulness taken out of the context of Buddhism and the Eightfold Path leads to misunderstanding, sometimes dangerous practices, and...
by insight_admin | Mar 17, 2014
People are like us- flawed. Understanding this can be a source of compassion for ourselves and others.
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