by insight_admin | Jan 20, 2023Mettā is a delicious state of profound wellness and points to a mind drenched in kindness and subtle happiness. From this lofty dwelling, a lavish generosity naturally flows. Anchored in joy, we want the best for everyone.
by insight_admin | Apr 12, 2022In the Simile of the Saw, MN21, the Buddha shows us how a boundless mind makes it impossible for critical remarks to land anywhere and gain traction. We train to be able to modulate our awareness. We narrow our awareness when that serves us and expand the mind when...
by insight_admin | Jul 13, 2021Producing a “me” in the flux of the aggregates is a way of trying to freeze reality, a maladaptive reaction to the stress of continual change.
by insight_admin | Mar 10, 2021Injustice provokes a desire for change. Our challenge is to transform that spark of outrage into compassionate action while maintaining a kind heart.
by insight_admin | Jan 5, 2021This simple sutta is a straightforward instruction manual on how to attain the ultimate state of bliss, Nibbāna.