Tranquil Wisdom Insight Meditation

These talks were given by Pat Tallman, a lay practitioner with over fifteen years experience, practicing mostly in the traditions of Vipassana as taught by S. N. Goenka and Tranquil Wisdom Insight Meditation (TWIM) as taught by Bhante Vimalaramsi. He teaches at...

Making Mettā Your Home Base

Mettā is a delicious state of profound wellness and points to a mind drenched in kindness and subtle happiness. From this lofty dwelling, a lavish generosity naturally flows. Anchored in joy, we want the best for everyone.

Using Space as a Strategy in Daily Life

In the Simile of the Saw, MN21, the Buddha shows us how a boundless mind makes it impossible for critical remarks to land anywhere and gain traction. We train to be able to modulate our awareness. We narrow our awareness when that serves us and expand the mind when...