by insight_admin | Apr 12, 2022
In the Simile of the Saw, MN21, the Buddha shows us how a boundless mind makes it impossible for critical remarks to land anywhere and gain traction. We train to be able to modulate our awareness. We narrow our awareness when that serves us and expand the mind when...
by insight_admin | Feb 2, 2021
Becoming an adept meditator is a skill we master like any other life skill. It simply requires good instructions, commitment, patience, and persistence.
by insight_admin | Jan 26, 2021
by insight_admin | Oct 20, 2020
Freedom and joy originate from a profound understanding that the sensual world is incapable of bringing enduring happiness and well-being. Our first task on the path to awakening is to fully understand dukkha. When we fully grasp the First Noble Truth, there is relief...
by Admin_Deborah | Feb 17, 2020
The Noble Eight Fold Path is made up of the components of Sila, Paññā, and Samādhi. The elements of Samādhi (Right Effort, Right Concentration, Mindfulness ) work together during meditation which, in turn, helps in following the Noble Eight Fold Path. Through Samādhi,...
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