The Four Foundations

by | Feb 25, 2020

In this talk, The Four Foundations of Wisdom, Truth, Relinquishment, and Peace are explained, as well as the ways they serve to stabilize and free our mind.

Practicing All Day Every Day

by | Feb 11, 2020

The Eightfold Path reliably leads us to happiness which comes from the abandonment of craving impermanent things.    Meditating and practicing mindfulness daily, allows us time to reflect on the state of our mind and develop the habit of recognizing and dropping...

Mindfulness of the Body

by | Jan 29, 2020

Being mindful of the Four Positions of our body throughout the day can improve our concentration. These are opportunities throughout the day to remove the clutter of our mind by merely turning our attention to the body. These informal meditations of the body support...