by insight_admin | Jan 19, 2021
Meditative dexterity expands when we meditate even when we are tired or suffering in some other way. Anticipating occasional physical challenges and devising strategies for them will strengthen our ability to maintain a daily contemplative practice.
by Admin_Deborah | Oct 20, 2020
Restlessness of mind can be a deeply set hindrance on our path to Nirvana. Developing strategies to dismantle this uncomfortable state helps settle the mind and supports concentration in our meditation practice.
by Admin_Deborah | Oct 20, 2020
Restlessness of mind can be a deeply set hindrance on our path to Nirvana. Developing strategies to dismantle this uncomfortable state helps settle the mind and supports concentration in our meditation practice.
by Admin_Deborah | Feb 13, 2020
Tranquility: Being the calm in the middle of a storm Buddhism has many lists. The seven factors of enlightenment make up one of the most significant groupings. Tranquility is found here and is positioned before concentration and equanimity. What the placement on this...
by insight_admin | Jan 30, 2020
When the hindrances are gone, when negative emotions are absent, the underlying tendency to “identify” and generate a “self” from transient mental phenomena lessens. Realizing the unconditioned is only possible when the optical illusion of a self...
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