by insight_admin | Nov 29, 2022
by insight_admin | Jan 3, 2022
Restlessness is the second to the last fetter before full awakening and is an essential driver of becoming. When restlessness dominates our mind, we reject what is and search for pleasant contacts and enticing activities. Unsettled, discontented, we want something...
by insight_admin | Jul 13, 2021
The hindrances prevent us from being alert, informed, and free to act in our best interest regardless if we are formally meditating or engaged in daily life.
by insight_admin | Feb 2, 2021
Becoming an adept meditator is a skill we master like any other life skill. It simply requires good instructions, commitment, patience, and persistence.
by insight_admin | Jan 19, 2021
Views play a crucial role in the fabrication and clinging to a “self.” When our cherished views are invalidated or dismissed, we feel diminished and often react in anger. Undoing attachment to views dismantles the “me” that is endlessly seeking affirmation and...
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