by insight_admin | Feb 13, 2020
Our happiness does not have to be dependent on changing phenomena. Through the work of observing and training our mind, we can achieve the freedom of equanimity, considered one of the Ten Perfections in Buddhism.
by Admin_Deborah | Feb 13, 2020
Tranquility: Being the calm in the middle of a storm Buddhism has many lists. The seven factors of enlightenment make up one of the most significant groupings. Tranquility is found here and is positioned before concentration and equanimity. What the placement on this...
by Admin_Deborah | Jan 29, 2020
If allowed to settle into stillness, even the most turbulent body of water becomes clear. Developing this kind of tranquility in our mind provides clarity and supports the work of deepening our meditation practice. Lovingly examining the state of our mind during the...
by Admin_Deborah | Jan 28, 2020
Karma means to do. Good acts through our mind, speech, and body have real results for us and others. We create our future by inheriting the results of our actions and thought patterns we return to again and again. Because karma is driven by intentions which could be...
by Admin_Deborah | Jan 27, 2020
Meditation can help us track how our unknown conditioning creates our reactions to what is happening in the here and now. Meditation and mindfulness give us the opportunity to sit with these fears and cravings in an effort to intentionally lessen their hold on our...
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