Emptiness Series Talk 1 Not Self Experience

Excerpt from Ajahn Amaro’s talk on not-self experience 1:18:23 – 1:23:10: “…(when) engaging…in meditation, and things come together in such a way that you have a very clear moment, and…in that moment everything is… obvious to the mind…there’s a very...

Resting in Emptiness

As meditators, we are increasingly drawn to emptiness, even in our daily life. The signs of this growing attraction are revealed by an inclination to refrain from adding mental activity to a moment but preferring stillness and silence. When confused, we think we’re...

Practicing All Day Every Day

The Eightfold Path reliably leads us to happiness which comes from the abandonment of craving impermanent things.    Meditating and practicing mindfulness daily, allows us time to reflect on the state of our mind and develop the habit of recognizing and dropping...

Mindfulness of the Body

Being mindful of the Four Positions of our body throughout the day can improve our concentration. These are opportunities throughout the day to remove the clutter of our mind by merely turning our attention to the body. These informal meditations of the body support...