Tranquility Retreat

Tranquility: Being the calm in the middle of a storm Buddhism has many lists. The seven factors of enlightenment make up one of the most significant groupings. Tranquility is found here and is positioned before concentration and equanimity. What the placement on this...

Anger as Important Information

Anger often develops when we don’t get what we want or we get what we don’t want. With resolve, insight, and repeated effort, we can come to experience unpleasant or disappointing moments with acceptance and equanimity.