by insight_admin | Dec 1, 2020People on the path to full awakening do not fear death but rather have revulsion and dread about the prospect of birth, after birth, after birth. The practice of the Eightfold Path culminates in the end of this pointless cycle of birth and death.
by Admin_Deborah | Jan 27, 2020Meditation can help us track how our unknown conditioning creates our reactions to what is happening in the here and now. Meditation and mindfulness give us the opportunity to sit with these fears and cravings in an effort to intentionally lessen their hold on our...
by insight_admin | Jan 26, 2015Many of us suffer because we hold onto harmful ideas about ourselves and the world. When we move towards greater, non-verbal awareness, the suffering produced by thinking falls away.
by insight_admin | Nov 19, 2012Mindfulness is our servant; it can free us from the habit of thinking about the moment rather than knowing and experiencing it.