Mindfulness of Desire

Recognizing defeating desires and resisting their pull is a singular practice that can completely liberate the mind.

Contact as a Contemplation

When contemplating dependent co-arising, we are instructed to notice the feeling tone of any contact. Is it pleasant, unpleasant, or neutral? We can choose to respond with craving or aversion, creating more dukkha in the process, or respond with insight and...

Birth is Destroyed

People on the path to full awakening do not fear death but rather have revulsion and dread about the prospect of birth, after birth, after birth. The practice of the Eightfold Path culminates in the end of this pointless cycle of birth and death.