The Four Noble Truths and Their Tasks

The Four Noble truths and their tasks: 1. This is the noble truth of suffering. This noble truth of suffering is to be fully understood. This noble truth of suffering has been fully understood. 2. This is the noble truth of the origin of suffering. This noble truth of...

How to Work With Sensations

Though often beyond our awareness, sensations are always occurring in our bodies. Whether they are pleasant or unpleasant, when we do focus on our sensations, we can add mental suffering because of the thoughts we attach to them.  Merely observing these sensations can...