by insight_admin | Nov 10, 2020
When the habit of generating a self ceases, bliss spontaneously floods the mind, a reality which has always been there but has been covered over by thoughts, emotions, moods, narratives, biological hard-wiring and assorted drives.
by Admin_Deborah | Oct 19, 2020
If we reflect on the causes and conditions we are experiencing through the current pandemic, we can see how they drive our decisions and behaviors. This gives us the opportunity to see directly into impermanence. When we understand that all phenomena arise and...
by insight_admin | Feb 13, 2020
Our happiness does not have to be dependent on changing phenomena. Through the work of observing and training our mind, we can achieve the freedom of equanimity, considered one of the Ten Perfections in Buddhism.
by Admin_Deborah | Jan 29, 2020
Being mindful of the Four Positions of our body throughout the day can improve our concentration. These are opportunities throughout the day to remove the clutter of our mind by merely turning our attention to the body. These informal meditations of the body support...
by Admin_Deborah | Jan 27, 2020
Meditation can help us track how our unknown conditioning creates our reactions to what is happening in the here and now. Meditation and mindfulness give us the opportunity to sit with these fears and cravings in an effort to intentionally lessen their hold on our...
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