by Admin_Deborah | Feb 13, 2020
The sublime quality of equanimity can become our default mental state through practice. With equanimity, we can be free of fleeting pleasures and achieve peace that supports us.
by insight_admin | Jun 25, 2012
We can develop a happiness that is not dependent on circumstances. Through meditation, we can bring attention to our habitual thoughts, reduce their grip on us, and replace them with mental habits based on love, kindness, and wisdom.
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