Covid-19 Cabin Fever

Restlessness of mind can be a deeply set hindrance on our path to Nirvana. Developing strategies to dismantle this uncomfortable state helps settle the mind and supports concentration in our meditation practice.

Covid-19 Cabin Fever

Restlessness of mind can be a deeply set hindrance on our path to Nirvana. Developing strategies to dismantle this uncomfortable state helps settle the mind and supports concentration in our meditation practice.

Talk 3: Highest and Most Sublime Emotion

Our happiness does not have to be dependent on changing phenomena. Through the work of observing and training our mind, we can achieve the freedom of equanimity, considered one of the Ten Perfections in Buddhism.

Practicing All Day Every Day

The Eightfold Path reliably leads us to happiness which comes from the abandonment of craving impermanent things.    Meditating and practicing mindfulness daily, allows us time to reflect on the state of our mind and develop the habit of recognizing and dropping...