by insight_admin | Jul 13, 2021
Uprooting the āsavas, the drivers of suffering, sets us on a course to profound peace, freedom, and bliss.
by Admin_Deborah | Oct 20, 2020
Restlessness of mind can be a deeply set hindrance on our path to Nirvana. Developing strategies to dismantle this uncomfortable state helps settle the mind and supports concentration in our meditation practice.
by Admin_Deborah | Oct 20, 2020
Restlessness of mind can be a deeply set hindrance on our path to Nirvana. Developing strategies to dismantle this uncomfortable state helps settle the mind and supports concentration in our meditation practice.
by insight_admin | Feb 13, 2020
Our happiness does not have to be dependent on changing phenomena. Through the work of observing and training our mind, we can achieve the freedom of equanimity, considered one of the Ten Perfections in Buddhism.
by Admin_Deborah | Feb 11, 2020
The Eightfold Path reliably leads us to happiness which comes from the abandonment of craving impermanent things. Meditating and practicing mindfulness daily, allows us time to reflect on the state of our mind and develop the habit of recognizing and dropping...
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