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Labeling as a Strategy to Dismantle Unwholesome States

by insight_admin | Mar 11, 2019

Labeling is a powerful strategy to dissolve negative and stress-creating mental habits as well as a critical tool in developing happiness-inducing, positive mental habits.  

Understanding Not-Self in Ourselves & Others

by insight_admin | Mar 17, 2014

People are like us- flawed. Understanding this can be a source of compassion for ourselves and others.
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