We are a diverse group of meditation practitioners dedicated to developing greater compassion, wisdom, equanimity and happiness through insight meditation and the teachings of Buddhism. We cultivate the essence of Buddhist wisdom in ways that are compatible with modern science, and applicable for everyone. Although we are anchored in Theravada Buddhism, one need not identify as a Buddhist to take part in these practices. We include people from any (or no) faith tradition. No experience is needed. Drop-ins are welcome.